Whole: Rethinking the Science of Nutrition

Whole: Rethinking the Science of Nutrition

New York Times Bestseller

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn

List Price: $ 16.95 Price: $ 7.54

Real World

Real World


When talking fails, it’s time to break out the big guns. Bend or Break, Book 5Five years ago, Tom Worthington busted his ass to overcome the fear and paranoia that led him to withdraw from the world and nearly lose his boyfriend. He never thought he’d find himself right back there, shutting Reese out, keeping secrets again. Reese Anders is ready to try anything to get Tom to talk: if he can’t seduce his boyfriend with food, he’ll get Tom to open up in bed. But even Tom’s confession that his dad is getting out of prison soon doesn’t clear the air between them. And as the holidays approach, intensive mentoring from a new British boss creates more distractions, until Reese is keeping secrets of his own. At a company Christmas party, it only takes Tom one look at Reese’s new boss to figure out how much danger their relationship is in. But he’s not about to let the connection that started all those years ago at Carlisle come to an end. It’s time to deal with their problems like adults. Face to face. Or back to front. Starting in the bedroom. Warning: This book contains two adorable guys with way too many secrets, conciliatory rigatoni, a bedroom lesson on the power of multitasking, and indisputable evidence on what makes the perfect holiday HEA.

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��””Jelluxy twist bra top – black white line”

��””Jelluxy twist bra top – black white line”


��ลือกช๊อป ””Jelluxy twist bra top – black white line”” ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทา�
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Camry High Accuracy Digital Kitchen Food Scale Mixing Bowl 2.15l Liquid Volume Room Temperature and Timer Backlight LCD Display, Stainless Steel

Camry High Accuracy Digital Kitchen Food Scale Mixing Bowl 2.15l Liquid Volume Room Temperature and Timer Backlight LCD Display, Stainless Steel

  • 2.15L removable high-quality stainless steel mixing bowl, dishwasher safe; You can also use your own bowl or plate instead.
  • Large 2'' LCD display with white backlight, easy to read in dim light.
  • Scale capacity 11 lbs / 5 kgs, Division 0.1 oz / 1g, Measure in units of Pounds, Ounces and Grams.
  • Multifunctional food scale with alarm timer and room temperature sensor; Precision Tare / Add and Weigh feature instantly zero out the bolw and contents to only measure the new ingredients.
  • Auto off or manual off, Low battery / overload indication; 2 x AAA batteries (included). 30-DAY NO-RISK GUARANTEE plus 2-year warranty.
Stainless Steel Mixing Bowl: This scale is designed with a high-quality stainless steel mixing bowl that combines measure, mix and pour all in one. You can also use your own bowl or plate if you like.The dishwasher safe mixing bowl removes for quick and easy cleaning. No more mess in the kitchen!Accuracy Built with the latest version of sensor technology, the scale offers incredible accuracy. It weighs up to 11 lbs / 5 kgs, with division 0.1 oz / 1g. It has a 2¡¯¡¯ large LCD screen with br

Price: $ 15.99

Apron Anxiety

Apron Anxiety


?Hot sex, looking good, scoring journalistic triumphs. nothing made Alyssa love herself enough until she learned to cook. There’s a racy plot and a surprising moral in this intimate and delicious book. -Gael Greene, creator of Insatiable-Critic.com and author of Insatiable: Tales from a Life of Delicious Excess Apron Anxiety is the hilarious and heartfelt memoir of quintessential city girl Alyssa Shelasky and her crazy, complicated love affair with. the kitchen. Three months into a relationship with her TV-chef crush, celebrity journalist Alyssa Shelasky left her highly social life in New York City to live with him in D.C. But what followed was no fairy tale: Chef hours are tough on a relationship. Surrounded by foodies yet unable to make a cup of tea, she was displaced and discouraged. Motivated at first by self-preservation rather than culinary passion, Shelasky embarked on a journey to master the kitchen, and she created the blog Apron Anxiety (ApronAnxiety.com) to share her stories. This is a memoir (with recipes) about learning to cook, the ups and downs of love, and entering the world of food full throttle. Readers will delight in her infectious voice as she dishes on everything from the sexy chef scene to the unexpected inner calm of tying on an apron.

Price: $
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罗拉·玛斯亚 Laura Mercier 奢艳柔绒唇膏 – French Kiss 3.6g/0.12oz

罗拉·玛斯亚 Laura Mercier 奢艳柔绒唇膏 – French Kiss 3.6g/0.12oz


分类:唇膏 质地:柔滑细腻,滋润补水,色泽饱满 上妆效果:丝滑性感的唇膏。色泽饱满丰盈。带有哑致粉末和补水的芒果脂,使双唇更加柔滑细腻,呈现哑致效果。全天候持久留妆。不含滑石和硅酮。
List Price: 250.5
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Donald Trump Spoils Ann Coulter’s ‘In Trump We Trust’ Book Launch

Ann Coulter’s new book is called “In Trump We Trust,” but the conservative pundit might already be regretting that title.

There’s nothing Trump can do that won’t be forgiven,” she wrote in her book. “Except change his immigration policies.”

Trump did just that on Wednesday night with a plan to offer legal status to undocumented immigrants, an announcement that came the very same night Coulter held her book launch party.

She did not look like she was in a forgiving mood: 

At first, Coulter was ready to offer excuses 

It’s just rhetoric, but it’s still annoying,” she told The Hill. “I think he panicked and he had to say [it] … I don’t think he is softening. I mean the big thing is the wall.”

But later on Twitter, Coulter tore into the policy, comparing it to previous offers that come conservatives have dismissed as amnesty. 

Needless to say, Coulter’s critics seized on the opportunity:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Adult-Onset Asthma Might Raise Heart Risks

But shared risk factors, such as air pollution, might explain the connection, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Two Keys Why You Don’t Receive & How to Shift It!

Have you ever wondered why you struggle receiving the things you want? I see this a lot in my coaching practice and with my students. In fact, I would say that receiving is one of the key issues most people face. I would like to share with you some thoughts that might help you break out of this painful cycle.

Here are the two core reasons I’ve seen over and over again that shut people down to receiving:

1. We are brought up to believe that receiving is wrong. For some, this belief stems in religion, and for others it begins in the home.

There is a tendency in religion to push the belief that being of service means you must deny yourself. In other words, don’t receive. But when you live by this belief, you shut down to taking the time to go within and connect to God. This is where you get the guidance you need to live life in the flow with grace and ease.

Even if your family wasn’t religious, you might have been brought up in a home in which your mom and dad gave themselves up to take care of your needs. They set the example that it wasn’t okay to receive. This is why it’s so important for parents to love themselves. They don’t realize that they are perpetuating a cycle of pain for their kids to grow up and do the same.

2. Feeling bad about one’s self is the second reason most people don’t receive. If you have beliefs, whether conscious or hidden, that tell you something is wrong with you or that you have to act a certain way to receive, you’ll stay shut down to having miracles show up. This is why it’s so important to do the inner work of cleaning up subconscious beliefs. As you chip away at each of them and raise your Worthiness Quotient to inner abundance, you attract outer abundance and miracles.

I share a story of Cassie in my book, The Enlightened Mom, and her awakening to the importance of receiving. Cassie had attended my weekly live Enlightened Mom class, focusing on helping the ladies release subconscious beliefs so they could finally love themselves unconditionally and open up to receive. From the very first session, most of the moms were having breakthroughs and seeing miracles show up in their daily lives. But Cassie was different. She was mired in the negativity of her mind and really struggled with receiving.

For the last session of our class, we went to a local bookstore and sat on the patio. I invited the ladies to take a moment and go within to get grounded and connected to God before going into the store. Their mission was to allow God to guide them and to open up to receive a message.

Cassie was the first one back to the patio! With tear-filled eyes and joy that was palpable, she shared the incredible messages she received, one after the other from the pages of a book she had been guided to pick up. Cassie exclaimed, “I get it now! I used to ask God for guidance and would get so angry because I never got answers. Now I realize the messages were always there. All I had to do was give myself permission to open up and receive them!”

Cassie had been mired in false beliefs about receiving. She gradually chipped away at some of those beliefs during our class. But it wasn’t until that day at the bookstore that she finally realized a huge truth:

You are the one who determines whether you receive.


2016-08-24-1472065296-5598401-15278638_s.jpg

Are you like Cassie was? Are you shut down to receiving the love, guidance and support you seek to make life a joyful flow?

If your answer is yes, it is time to look within. Do you have religious programming that says to be of service you must not receive? Or did you grow up in a family in which your parents put themselves on the backburner, giving you an example that this is love?

To be able to give freely, you must learn to receive. You can’t truly be of service if you’re coming from an empty cup.

Here are three simple steps to open up to receive:

1. Give yourself permission to receive. You are the boss of your life. If you’re not receiving a life of grace and ease, it’s because you’re still making others the authority of your life.

2. Take time daily to connect. Spend time in meditation, prayer, journaling or whatever works for you, but by all means, connect. This is a powerful way to set your inner compass to receiving.

3. Be you! Pay attention to when you shut down your voice, your feelings and your needs. Then give yourself permission to share these things. If you struggle with this, go within and clean up the beliefs that stop you down. By loving yourself unconditionally, you send out an energetic message to the universe that says, “I deserve to receive simply for being me!”

Receiving is the loving thing to do. As you transition into this new belief, you will feel loved, guided and supported. You will shift from lack to abundance. And your life will flow magically with grace and ease.

Receiving is an act of service.

As you give yourself permission to receive, your cup will be so full that you’ll want everyone else to feel the way you do. You’ll serve others by lifting them up. You’ll want to give like never before. Your life will be your greatest act of service.

Terri Britt is a spiritual coach, inspirational speaker, former Miss USA, and the award-winning author of The Enlightened Mom. Are you ready to open up and receive? It’s time to raise your Worthiness Quotient! Get my FREE gift, The Worthiness Quotient Breakthrough Bundle, and receive the tools to help you shift your life from stress and struggle to inner and outer abundance.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Afternoon Slump Got You Down? There’s A Nap For That

There’s a reason you, like clockwork, feel sluggish when 3 p.m. rolls around each day. Scientists call it the circadian dip, and it happens because our bodies regulate periods of wakefulness and sleepiness, the latter of which peaks for most adults during the nighttime hours of 2 and 4 a.m., and the daytime hours of 1 and 3 p.m.

The good news? There’s an easy solution. We’ve partnered with Sleep Number to get to the bottom of the #PowerOfSleep. Check out the video below to learn more.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Extra $200 off 3-day pass to the Bulletproof Conference!

Conference Homepage – wildcaught200 code at checkout
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Herbspro – Additional 7% Off on Orders above $100

Get additional 7% off on all order above $ 100, Use coupon code AFL100 to avail this offer.
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Ontario Area Rug – 5’X7’6″, Beige

Ontario Area Rug – 5’X7’6″, Beige


Ontario Area Rug – A Synthetic Rug For Synthesizing Your Room Decor – Our Ontario Area Rug Reflects Traditional Rug Motifs, Bringing Timeless Beauty Into Living Rooms And Dining Rooms. This Machine-Made Rug Is Durable Enough For Use In High-Traffic Areas As Well As Out-Of-Doors. Take The Comforts Of The Indoors To The Porch Or Deck With This Outdoor Rug. Perfect Combination Of Modern Designs And Traditional Craftsmanship. Wilton Woven Of Durable Synthetic Fibers. Can Be Used Indoors Or Outdoors. Cleans Easily With Soap And Water. Part Of The Splash Collection.
List Price: 179.0
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Rubbermaid Commercial ProSave Ingredient and Food Storage Mobile Bin, 30.8 Gallon, White Base, Clear Lid (FG360388WHT)

Rubbermaid Commercial ProSave Ingredient and Food Storage Mobile Bin, 30.8 Gallon, White Base, Clear Lid (FG360388WHT)

  • Integrated lid for easy access
  • 32-ounce scoop included
  • Internal scoop hanger for food safety
  • Rectangular design for space saving
  • Measures 29.75" L x 18" W x 28" H
The Rubbermaid Commercial ProSave Ingredient and Food Storage Mobile Bin is a bulk food storage container on wheels. With a slanted front, sliding opening, and 32-ounce scoop, these food storage containers makes it easy to transport ingredients. These bulk food storage containers feature 2 fixed front castors and 2 swivel rear castors that provide superior maneuverability. The mobile bin has a white bottom and clear lid for easy identification of ingredients.

Price: $ 219.99

Girls Guardian Angel Costume – Christmas Costumes

Girls Guardian Angel Costume – Christmas Costumes


Girls Guardian Angel Costume – Christmas Costumes

Price: $
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σ and π Electrons in Organic Compounds

σ and π Electrons in Organic Compounds


Chemistry; Chemistry/Food Science, general
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Foods of the Americas: Native Recipes and Traditions

Foods of the Americas: Native Recipes and Traditions

  • Used Book in Good Condition
The culinary traditions of the native peoples of the Americas are celebrated in this lavish book produced in association with the Smithsonian National Museum of the American Indian. Written by chef Fernando Divina and Marlene Divina, who is of Chippewa heritage, FOODS OF THE AMERICAS presents 140 modern recipes that incorporate a wide array of foods cultivated by native people throughout North and South America. The book also includes nine illustrated short essays by native writers that provide

List Price: $ 39.95 Price: $ 25.00

Smart Fat

Smart Fat


The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you’ll ever need.

Price: $
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Übersicht über die Jahresberichte der öffentlichen Anstalten zur technischen Untersuchung von Nahrungs- und Genußmitteln im Deutschen Reich für das Jahr 1902

Übersicht über die Jahresberichte der öffentlichen Anstalten zur technischen Untersuchung von Nahrungs- und Genußmitteln im Deutschen Reich für das Jahr 1902


Chemistry; Food Science; Public Health; History, general
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Stephen Colbert Has Finally Figured Out Hillary Clinton’s Illness

With Donald Trump accusing Hillary Clinton of being too frail to be president, and wacky health theories flying out of the GOP presidential candidate’s camp and beyond, “Late Show” host Stephen Colbert decided to spend time on Tuesday diagnosing the Democratic nominee.

And wouldn’t you know it, Clinton has something that afflicts about half the planet.

Addressing her critics, Colbert said, “You’re just tiptoeing around the medical condition that you’re really upset about, one that she has that no other president in history has ever faced. Hillary Clinton has Chronic No-Penis.”

“It’s congenital,” Colbert added. “…Every woman in her family has had the same thing.”

Check out the fun above.

type=type=RelatedArticlesblockTitle=Related…More On Hillary Clinton + articlesList=57ba626ce4b07d22cc38e61b,57b647d5e4b07d22cc374585

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Save up to 50% at Walgreens

Gene Test Might Quickly ID Baby’s Infection

Goal is to distinguish between bacterial, viral illness, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Bali High

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Although I’ve been home from Bali several weeks, I keep dreaming I’m there…the sounds, the smells, images of the people wash over me:

  • The beauty of this island full of flowers and smiling faces.
  • The gamelan music, an orchestra of percussion instruments, bells and bamboo flutes that mimic the sounds of a Bali morning – insects, birds, roosters, ocean waves.
  • The scent of incense lingering from the daily offerings of carefully crafted coconut or palm frond containers full of colorful flowers, offered to appease the lower gods and honor the higher gods.
  • The chaos of cars, trucks and motorbikes carrying whole families and goods to market passing within inches on narrow roads – made safe by the gentle toot or toot-toot that signals passing.

Immersed in the Balinese culture for two weeks, I was reminded there are so many good ways to live. We visited my friend Susan, a psychologist, who lives in Bali. There is no work for her among the locals. They are too happy. Traveling with my daughter Lisa, we mused about what keeps the people contented. Lisa wrote about it in her blog: What the Balinese do for Anxiety.

As part of their Hindu Buddhist religion, as Lisa describes, everyone prepares and dedicates offerings to the gods. Every day. In every home, store and village. Before picking us up, our drivers prayed in their family temples for our safe trips. Children learn very young to play in a gamelan orchestra, and to dance the traditional Balinese dances. The dancing is complex, physically difficult, using every body part including head and eyes, in still and flowing patterns to the sound of the gamelan, each movement carrying meaning. The dances act out familiar stories that are sometimes funny, always teaching moral lessons. Characters include the gods of good and mischief and evil. Beautifully carved sacred masks and elaborate costumes are integral to the dances.

We saw several Balinese dance performances, and one night we were treated to another traditional form of theater – a shadow puppet show. Behind the screen, which we were invited to visit, was an entire family supporting the puppeteer. He told a piece of the traditional Ramayana story – an ancient, epic Hindu story. However, he improvised the telling for the audience (our small group of Americans.) He made it modern and relevant to us, including references to surprising things like Pokemon Go!

Steeped in tradition, ritual and shared beliefs, the Balinese are warm, relaxed and friendly. Good humor abounds. They seem untroubled by questions like, “Who am I?” “Where do I belong?” and “How can I feel safe?” Those questions are answered in the context of their daily lives, living with family, belonging to compound and village, doing the daily rituals, sharing in the many large ceremonies and celebrations.

Bali is an open-hearted culture. Thinking of it makes me happy. I hope my Bali dreams continue.

Since coming home, I’ve been asking myself questions: how might we build ritual and tradition more solidly into our daily lives? How open-hearted is the United States? And – what might be an American equivalent to the gentle, respectful horn toots on the highways that keep people calm, safe and cared for?

COACHING QUESTIONS

  1. What new perspective have you gained from visiting other cultures (here or in other countries?)
  2. What rituals or traditions do you practice in your life?
  3. How do they help you feel safe and connect you with others?
  4. What rituals/traditions would you like to create in your life?
  5. When will you start?
  6. How do you contribute to the open-heartedness of your culture?

P.S. I promised to follow up on how well StopJetLag worked. It worked! Stopped jetlag in its tracks. Lisa and I recommend it heartily.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Is TMJ Disorder Costing You A Good Night’s Sleep?

If you are one of the estimated 40 million+ Americans who suffer each year from chronic sleep disorders or one of the additional 20 million who experience occasional sleeping problems, you know first hand how the problem can affect your quality of life. A sleep disorder can interfere with your work, your ability to drive and your participation in social activities.

Did you know that many patients who suffer from sleep disorders are also dealing with a problem directly related to disorders in their temporomandibular joint (TMJ)? The TMJ is the joint that attaches your lower jaw, or mandible, to the temporal bone of your head. More precisely, it is where the lower jaw fits into the skull and is supported by the muscles in your face. It is the joint that allows you to chew, swallow and yawn. However, when it isn’t functioning properly it can be the root of a lot of problems.

A disorder in this important joint can cause pain and discomfort in other parts of the body and these TMJ disorder symptoms — including sleep apnea, teeth grinding and tension headaches or migraines — can impact your ability to get a good night’s sleep.

Experts estimate that more than 44 million Americans have one of the several variants of TMJ disorder, or TMD, with women more prone to the condition than men. Pain when chewing is a common symptom, as are other warning signs including limited movement of the jaw or a locking sensation, ringing in the ears, jaw clicking and grating or popping of the jaw joint. These symptoms are often a result of muscle tension and misalignment in the jaw. Although minor symptoms may be relieved with a little rest, hot and cold packs, a soft diet, TMJ massage and/or jaw exercises, persistent symptoms can lead to chronic problems that disrupt your sleep and can become more difficult to treat.

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Sleep Apnea

We have all seen the images of tools used to manage sleep apnea that require sufferers to sleep with a CPAP mask, making them look like a super villain or scuba diver. However, obstructive sleep apnea is a potentially serious condition. Sufferers experience obstructed airflow and stop breathing repeatedly during sleep, sometimes for a minute or even longer. This may happen from five times an hour to more than 100 in severe cases. The body is damaged by only 5 of these episodes an hour, and as we learn more, it appears that even minor episodes can cause chronic damage.

When breathing stops, the brain reacts to the situation by producing a rush of adrenalin which in turn quickens the heartbeat. Muscles in the chest then work to resume airflow and the person gasps for a breath and falls back asleep. This scenario is then repeated multiple times during the same night while the person never realizes what is occurring. That’s because they never really “wake up” but only experience a short pause in sleep. This pause destroys the normal sleep cycle cascade which is critically important to health and brain function.

More and more studies are showing a connection between TMD and sleep disturbances. In many sleep apnea cases, a misaligned jaw joint or TMJD, is actually to blame. This is because the tongue’s position is impacted by the alignment of the upper and lower teeth. When the teeth are misaligned, the tongue can block the airway as you sleep. This problem with the jaw alignment or malocclusion can cause a person to wake up frequently throughout the night.

Untreated sleep apnea causes snoring and can lead to much more serious health issues such as high blood pressure and heart disease. In addition, people with sleep apnea do not get the rest they need because, as a preventative reaction, their brains keep them from falling into a deep sleep mode.

Bruxism

Another symptom of TMD is bruxism, commonly called teeth grinding. A misalignment of the jaw can cause you to unconsciously grind or clench your teeth together.

Bruxism causes significant damage to your teeth and is something that is easily corrected with proper physiologic care. You would be surprised at how forcefully we can clench our teeth. As we are waking, the pressure when clamping the teeth together can reach about 200 pounds per square inch. However, when we are asleep, that force can reach more than 700 pounds per square inch!

Because of this force, people with severe bruxism can break their dental fillings and/or cause the outer layers of their tooth enamel to wear away, exposing the highly sensitive dentin. Additionally, this extreme jaw muscle tension can result in complications that include other TMJ disorder symptoms like lockjaw and tension headaches.

Night Headaches

When the bite and the lower jaw are misaligned, muscles are strained which can result in head pain that can mimic a migraine. This pain can be around the forehead, on the back of the head or radiating down the neck.

The same obstructive breathing that causes sleep apnea also can cause nighttime or hypertensive headaches. To put it simply, lack of oxygen can trigger a painful headache.

Many people turn to over-the-counter pain medication for headaches rather than exploring the root cause of the pain. Common signs that a headache is related to a TMJ disorder include:

● A clicking or popping sound emanating from the jaw
● A bite that feels off or does not close properly
● Complaints of snoring at night from your spouse or family
● Forward head posture

Researchers from the University at Buffalo School of Dental Medicine found that headaches related to TMJ dysfunction are frequently misdiagnosed as tension headaches. In a study of 583 patients with frequent headaches, 82 percent of female cases and 17 percent of male cases had symptoms associated with TMD.

Finding Relief

If you think TMD could be causing your sleep problems, here are some tips you can try at home:

● Gently stretch your neck throughout the day
● Improve your posture
● Avoid chewing gum
● Gently massage your jaw muscles
● Commit to a soft diet
● Try to use other home remedies to lessen the severity of a TMD flare up
● Learn to combat stress with exercise or meditation. (Stress can exacerbate pain.)
● Move the jaw gently from side to side 10 times and then allow it to rest for a minute. Do this for 5 sets a few times a day. This will help to stretch the muscles of mastication.

Although the exercises above may help, if the system is not physiologically correct, the best advice is to get it corrected. The headaches can start as a nuisance but can eventually become incapacitating.

In my experience as a educator for TMJ dentists and clinical director at LVI Global, up to 85% of TMJ disorder symptoms can be resolved without prescription drugs or surgery. Instead, we return the jaw muscles to their natural place of physiologic rest which allows the system to function correctly. Treatment through neuromuscular dentistry strives to reduce or resolve symptoms by focusing on fixing the muscles that support the bite. The result is a dramatic lessening of muscle pain and in many cases, a better night’s sleep.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Rite Aid – Save $15 Off Orders $75+ With Code: 15 Off 75 Exclusive at Rite Aid! Valid Through 8/27

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On the Road with Francis of Assisi: A Timeless Journey Through Umbria and Tuscany, and Beyond

On the Road with Francis of Assisi: A Timeless Journey Through Umbria and Tuscany, and Beyond


On the Road with Francis of Assisi offers a unique and lively travelogue of parallel journeys: that of Francis of Assisi on his way to sainthood in the thirteenth century, and that of author Linda Bird Francke, who followed his path through the beauty of central and coastal Italy–and even on to Egypt.Francke tells the compelling story of Saint Francis through the many places he visited. She and her husband, Harvey Loomis, used as their guidebooks medieval texts, including the first official biography of the saint, completed in 1229, just three years after he died. Theirs was not a spiritual journey but one based on admiration for a man whose legend continues to inspire and fascinate millions around the world. From Assisi–a small Umbrian town that now draws two million visitors a year, making it second only to Rome as an Italian pilgrimage destination–Saint Francis crisscrossed Italy for twenty years. And so too does the author travel through the “green heart” of Italy to such hill towns and cities as Siena, Bologna, Venice, Gubbio, and Rome, and to the many mountaintop Franciscan sanctuaries from La Verna and Le Celle di Cortona in Tuscany to the Rieti Valley.Along the way, Francke movingly depicts the many miracles Francis performed and draws us into the splendid beauty of the landscape that inspired the saint’s love for nature and regard for all living things. Unlike Francis, however, whose asceticism caused him to add ashes to his food to deaden its earthly pleasure, Francke and her husband indulge in the fabled Umbrian cuisine, from wild boar to the region’s famed black truffles, and the incomparable local wines.On the Road with Francis of Assisi embraces the spirit and person of its legendary subject, and invites the reader to marvel at his spiritual intensity and follow in his footsteps through the timeless beauty of Italy.From the Hardcover edition.
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Alfajores Blanco Bagley 300gr 7 Pack

Alfajores Blanco Bagley 300gr 7 Pack

  • 7 Pack
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White chocolate and almonds coated sandwich cookies filled with dulce de leche. 6 Alfajores per Package. Imported from Argentina.

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Gerber Banana Peach Granola, 2 – 3.5 oz packs

Gerber Banana Peach Granola, 2 – 3.5 oz packs


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�Por qu�? Por causa de la unci�n (Spanish Edition)

�Por qu�? Por causa de la unci�n (Spanish Edition)


How many times have you asked God why you are experiencing these struggles? We think that if we have been truly anointed, we won’t have troubles or difficulties, but that is not true. It is in those difficult times when we learn to trust God. Receive hope and may this anointed message, based on Scripture and personal experiences, bring peace and rest to your mind.
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Dog Elected Mayor Of Cormorant, Minnesota — Again

Duke may be the most popular politician in America, winning re-election for a landmark third time in a landslide. 

What’s his secret? Probably the fact that he’s a dog, and everyone loves dogs. 

In a vote held over the weekend, the 9-year-old Great Pyrenees won his third consecutive term as mayor of Cormorant, Minnesota. Voters paid $ 1 each to cast ballots in the election, which was held during the annual “Cormorant Daze” festival. 

Everybody voted for Duke, except for one vote for his girlfriend, Lassie,” David Rick, Duke’s owner, told local ABC station WDAY. 

As mayor, Duke appears on three highway billboards promoting the community.

While Duke’s role is somewhat unusual, he’s not the first animal to be elected to office in the U.S. Roadtrippers has a fascinating look at some of the nation’s non-human mayors, including two other dogs, a cat, a cow and a beer-drinking goat named Mayor Clay Henry III.  

 

(h/t Mashable)

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Politics – The Huffington Post
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Unhappy at Work in Your 20s, Unhealthy in Your 40s?

How young adults feel about their careers might affect them physically, mentally by middle-age, study finds
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What No One Told Me About Following My Passion

Like much of my generation in America, I don’t have to worry about where my next meal will come from. I don’t have to worry about how I’ll get to work. I don’t have to worry about a safe, dry place to sleep.

So I worry about something else, with which much less of the world has the luxury of preoccupation: purpose. Some spend their days searching for food; I spend my life hunting meaning–full, but unsatisfied.

Most millennials’ basic needs have been met–a prerequisite for fulfilling our greatest potential. If we don’t make our lives meaningful, we will have dishonored and squandered our opportunity. Perhaps this responsibility explains our fixation with purpose.

We know what we want. The question is: how do we find it?

Hoping that international travel and novel experiences would infuse my life with meaning, I moved to Canada when I graduated college. There I learned, as I conclude in my essay The Myth of Wanderlust, “you can’t drive to purpose.”

So I returned home and pursued my lifelong passion of writing. For the last two years, I’ve followed a self-authored, step-by-step plan to successfully discovering, integrating and making money from my passions. A marketing position, an editing role and six months of self-employment later, I realized you can’t write to purpose, either.

Passion, I’ve learned, does not equal purpose.

Why?

Here’s a synopsis of the 8000 words I initially spewed on this question:

Passion, the way many millennials have come to define it, is self-oriented. Passion is “a strong inclination toward a self-defining activity that one loves, values, and in which one invests a substantial amount of time and energy,” explains one study published in Self and Identity.

Purpose, on the other hand, is other-oriented. One Stanford study found that individuals with meaning mindsets “seek connections, give to others, and orient themselves to a larger purpose.”

Modern passion is pleasure-oriented. One influential study on passion defines it as “an autonomous internalization that leads individuals to choose to engage in the activity that they like.” In other words, passion’s answer to “Why are you doing this?” is “Because I like it.”

But meaningfulness, sums the Stanford study, sometimes involves “feeling bad”.

Passion is short-term. Though we tend to assume it’s lifelong, passion changes more than we anticipate because we change more than we anticipate. As Terri Trespicio observes in her TEDx Talk, “Passion is not a plan. Passion is a feeling, and feelings change.”

Purpose is hardy. Gritty individuals, explains one study, prioritize long-term goals. This long-term perspective, another study notes, helps give “more weight to meaning than pleasure” and solidifies self-control.

I don’t regret following my passion. In fact, I still endorse my strategy. Passions help us understand who we are and what we want. They bring vitality and joy to our days. But following your passion is a deceptively slow, uncertain way to purpose.

If I could tell myself anything three years ago when I graduated college, it would probably be this:

“Follow your passion, sure. But don’t expect it to produce your purpose.”

I help 1000+ ambitious millennials find their professional purpose with a research-packed weekly newsletter. Want in? Subscribe.

A version of this article originally appeared on Forbes.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

A Unique Approach To Discomfort

“Destiny is not for comfort seekers. Destiny is for the daring and determined who are willing to endure some discomfort, delay gratification, and go where destiny leads.” ~ T.D. Jakes

“We ask God for signs, wonders and miracles, but refuse to go into circumstances where we need them.” — Christine Caine

One may believe that a happy life eschews pain and discomfort by all costs. But, in truth, life opens up to us and expands when we’re squeezed and pushed through discomfort. Our emotional constriction, which creates our discomfort, begins to soften and expand when we lean into our discomfort. Moreover, our dreams are actualized through moments of confusion, doubt, fear, and uncertainty. So, when we’re pushed into our discomfort zone, we’re better able to witness and cultivate new skills that will propel us to new heights in our spiritual, emotional, and physical evolution.

How many of us can say that we have grown and transformed the most when we are “seemingly” sailing through life? Not many of us. When things appear superficially “perfect” and aligned in our lives, what could possibly ignite us toward growth and realizing God’s deeper purpose for our lives?

However, what indubitably pushes us toward greater fulfillment and purpose in our lives is when we’re tightly squeezed and pushed through discomfort. The physical manifestation of the contrast between what we deeply desire on a soulful level to what is actually showing up in our lives, creates the emotional and spiritual dissonance for us to push through and create transformation.

Transformation is accelerated in our lives through pain and discomfort. Such that, God will use different people, events, and circumstances to show up in our lives that cause us aggravation and distress, as a catalyst for growth and inspiration. Personally, I created a life that I dreamed of, living on a paradise island as a Life & Spiritual Coach & Teacher, not by coasting through life and feeling on top of the world. No. My life was radically changed when I hit my lowest point. When my pain and suffering had become enough.

Through pain and suffering, my heart opened up to greater transparency for God’s light to shine through and heal, motivate, and push me at deeper levels. Surely, the pressure was strong and tightening, but the more pressure I experienced, the harder I fought. Had I experienced continued success selling real estate in New York City, perhaps with money flowing in easily and effortlessly, and joy living in a city that stole my heart 19 years ago, I would not be living the life of my dreams right now. I’d still be living a life that was content and good, but truthfully, mediocre in the eyes of God. But, God doesn’t want GOOD ENOUGH for our lives, he wants GREAT!

So where is discomfort showing up in your life? Is it in a relationship? A job? Your living circumstances? Your finances? Your health? Or a lack of balance in your life? Consider each difficulty as a message that God has something better and more meaningful for your life. As we release the need to pity ourselves in difficult times and rather use discomfort as the catalyst toward change, we create an opportunity for greater richness and joy in our lives. Discomfort and pressure will always show up. To the extent that, although my life is greater than it’s ever been, there are newer and completely different experiences of discomfort that appear. But, with greater awareness I now recognize that my discomfort shows me that there’s still more for me to see and do in my life. This inspires me to work harder and explore my path with greater curiosity and determination.

Today, find peace with your discomfort. Embrace the stickiness. Ask for its lessons and guidance. Trust that your uneasiness is the vehicle to catapult you to places you’ve never been before. Use discomfort to your advantage in creating a life you dream of.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Yes Style – Back To School 2016 Extended Coupon

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Benedita – Pearl Prata Black 7.5

Benedita – Pearl Prata Black 7.5


Be beautiful in the Benedita. This SCHUTZ pump is created with thick silver tube strap, wrapping ankle closure in a black suede and 4 3/4 inch heel. Last but not least is a white leather covered pointed toe.
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Food Rules; An Eater’s Manual

Food Rules; An Eater's Manual

9780143116387 Features: -Title: Food Rules. -Sub title: An Eater's Manual. -ISBN: 014311638X. -ISBN 13: 9780143116387. -General subject: Health and fitness. -Subject: Health and fitness / nutrition. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -0.75". Overall Width - Side to Side: -7.5". Overall Depth - Front to Back: -4.25". Overall Product Weight: -0.2 lbs.

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The Biggest Estate on Earth

The Biggest Estate on Earth


Reveals the complex, country-wide systems of land management used by Aboriginal people in presettlement Australia Across Australia, early Europeans commented again and again that the land looked like a park, with extensive grassy patches and pathways, open woodlands, and abundant wildlife. Bill Gammage has discovered this was because Aboriginal people managed the land in a far more systematic and scientific fashion than most people have ever realized. For more than a decade, he has examined written and visual records of the Australian landscape. He has uncovered an extraordinarily complex system of land management using fire, the life cycles of native plants, and the natural flow of water to ensure plentiful wildlife and plant foods throughout the year. Aboriginal people spent far less time and effort than Europeans in securing food and shelter, and this book reveals how. Once Aboriginal people were no longer able to tend their country, it became overgrown and vulnerable to the hugely damaging bushfires Australians now experience. With details of land-management strategies from around Australia, this book rewrites the history of the continent, with huge implications for today.

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말리에 오가닉스 플루메리아 바디폴리쉬 236g/8oz

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Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eat Reviews

Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eat

Explains how food imparts a living wisdom that is separate from the science of nutrient values

• Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health

• Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruit

Food is more than simply fuel. It imparts a living wisdom

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Mousterian Lithic Technology

Mousterian Lithic Technology


Human beings depend more on technology than any other animal-the use of tools and weapons is vital to the survival of our species. What processes of biocultural evolution led to this unique dependence? Steven Kuhn turns to the Middle Paleolithic (Mousterian) and to artifacts associated with Neanderthals, the most recent human predecessors. His study examines the ecological, economic, and strategic factors that shaped the behavior of Mousterian tool makers, revealing how these hominids brought technological knowledge to bear on the basic problems of survival. Kuhn’s main database consists of assemblages of stone artifacts from four caves and a series of open-air localities situated on the western coast of the Italian peninsula. Variations in the ways stone tools were produced, maintained, and discarded demonstrate how Mousterian hominids coped with the problems of keeping mobile groups supplied with the artifacts and raw materials they used on a daily basis. Changes through time in lithic technology were closely tied to shifting strategies for hunting and collecting food. Some of the most provocative findings of this study stem from observations about the behavioral flexibility of Mousterian populations and the role of planning in foraging and technology. Originally published in 1995. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These paperback editions preserve the original texts of these important books while presenting them in durable paperback editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

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Organics Mango Nectar Body Polish
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HuffPost Rise: What You Need To Know On August 22

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Family Trumps Friends in Extending Seniors’ Lives

People are comfortable expecting more help from relatives, researchers say
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These Underwater Yoga Photos Prove The Practice Is Truly Magical

Looking for a reason to hit the yoga mat today? Take a gander at these stunning photos.

The surreal images, which were snapped by photographer Elena Kalis, feature yoga instructor Britta Jade as she masterfully executes yoga poses under water. They’re a truly majestic display of how yoga can be both athletic and a work of art.

The photos are an inspirational reminder that the practice can be one of the best ways to move your body. Research shows yoga can reduce stress and lower your risk for heart disease. It also can improve your sleep and boost your brain function. Not to mention the fact that yoga can be an excellent form of strength training, which can help maintain a healthy weight.

While not everyone can exactly run off to the crystal shores of a remote island to nail these moves, there are some added perks to taking your yoga practice to the water. Studies suggest being near the ocean can make you calmer and more creative. The sea also puts your brain in a more meditative state.

If you’ve been slacking on a yoga routine (or hesitant to try one at all), take a look at the pictures below. Then check out these healthy reasons to prioritize the practice for additional motivation.

Nirvana: achieved.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Health Official Warns Zika Could Spread Across U.S. Gulf

Aug 21 (Reuters) – One of the top U.S. public health officials on Sunday warned that the mosquito-borne Zika virus could extend its reach across the U.S. Gulf Coast after officials last week confirmed it as active in the popular tourist destination of Miami Beach.

The possibility of transmission in Gulf States such as Louisiana and Texas will likely fuel concerns that the virus, which has been shown to cause the severe birth defect known as microcephaly, could spread across the continental United States, even though officials have played down such an outcome.

Concern has mounted since confirmation that Zika has expanded into a second region of the tourist hub of Miami-Dade County in Florida. Miami’s Wynwood arts neighborhood last month became the site of the first locally transmitted cases of Zika in the continental United States.

“It would not be surprising we would see additional cases perhaps in other Gulf Coast states,” Dr. Anthony Fauci, director of the allergy and infectious diseases unit of the National Institutes of Health (NIH), said in an interview on Sunday morning with ABC News.

Fauci noted that record flooding this month in Louisiana – which has killed at least 13 people and damaged some 60,000 homes damaged – has boosted the likelihood Zika will spread into that state.

“There’s going to be a lot of problems getting rid of standing water” that could stymie the mosquito control efforts that are the best way to control Zika’s spread, he said.

U.S. health officials have concluded that Zika infections in pregnant women can cause microcephaly, a birth defect marked by small head size that can lead to severe developmental problems in babies. The connection between Zika and microcephaly first came to light last fall in Brazil, which has now confirmed 1,835 cases of microcephaly that it considers to be related to Zika infections in the mothers.

On Friday, Florida Governor Rick Scott confirmed that state health officials had identified five cases of Zika believed to be contracted in Miami Beach.

The U.S. Centers for Disease Control and Prevention told pregnant women they should avoid the trendy area and suggested those especially worried about exposure might consider avoiding all of Miami-Dade County.

NIH’s Fauci on Sunday said the conditions of most of the country make it unlikely there would be a “diffuse, broad outbreak,” even though officials need to prepare for that possibility.

He compared it with diseases such as Dengue, which is endemic in certain tropical and subtropical regions of the world but rarely occurs in the continental United States. In Miami’s Wynwood area, experts have seen “substantial” knockdowns of mosquito populations.

Still, its containment is more complicated because Zika can be sexually transmitted, Fauci said.

“This is something that could hang around for a year or two,” he said.

The World Health Organization has said there is strong scientific consensus that Zika can also cause Guillain-Barre, a rare neurological syndrome that causes temporary paralysis in adults.

(Reporting by Chris Prentice in New York; Editing by Alan Crosby)

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – Save 50% on Rasul Clay Mask – NOW ONLY $9.50 (Reg. $19 for 3 oz size)

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Ontario Area Rug – 3’3″X5′, Beige

Ontario Area Rug – 3’3″X5′, Beige


Ontario Area Rug – A Synthetic Rug For Synthesizing Your Room Decor – Our Ontario Area Rug Reflects Traditional Rug Motifs, Bringing Timeless Beauty Into Living Rooms And Dining Rooms. This Machine-Made Rug Is Durable Enough For Use In High-Traffic Areas As Well As Out-Of-Doors. Take The Comforts Of The Indoors To The Porch Or Deck With This Outdoor Rug. Perfect Combination Of Modern Designs And Traditional Craftsmanship. Wilton Woven Of Durable Synthetic Fibers. Can Be Used Indoors Or Outdoors. Cleans Easily With Soap And Water. Part Of The Splash Collection.
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Organic Peppermint Chamomile Tea, Wild Tea #11 Premium Whole Chamomile Flowers with Zesty Peppermint by Wild Foods (4 ounce)

Organic Peppermint Chamomile Tea, Wild Tea #11 Premium Whole Chamomile Flowers with Zesty Peppermint by Wild Foods (4 ounce)

  • SLEEP BETTER AND LONGER! Chamomile flowers are often used to naturally treat insomnia. This delicious peppermint tea with chamomile will help you to achieve a deeper and more restful sleep.
  • PREVENT STRESS AND ANXIETY! Flowers from chamomile are full of anxiety-reducing compounds that can melt the stress away in a single great-tasting cup. You can use it daily to prevent stress or when you are feeling overwhelmed!
  • IMMUNE BOOSTER. Tired of getting sick, missing work, and getting behind on your responsibilities? Chamomile tea has been used for thousands of years to boost the immune system and prevent illness.
  • LOVE FOR UPSET STOMACHS. If you are struggling with an upset stomach, the most loving way to treat it is through natural methods! Chamomile tea is nature's perfect solution for your stomach ache.
  • Backed by the Wild Guarantee: 100% Money-Back Guarantee If You Aren't Completely Happy!
The amazing benefits of Chamomile combined with fresh peppermint!

Chamomile is one of those herbs that seems to be amazing at everything (like coconut oil). Besides being used by Ancient Greeks and Romans as a natural salve to treat wounds, chamomile is most popular nowadays for its mild relaxing and sedative effects. It's a great tea to help you relax and makes the perfect sleep time tea.

How do I brew Wild Crazy Chamomile Tea?

Use 1 TSP of loose tea with 8oz of 200°

Price: $ 13.95

Mashed Potato Greats: Delicious Mashed Potato Recipes, The Top 85 Mashed Potato Recipes

Mashed Potato Greats: Delicious Mashed Potato Recipes, The Top 85 Mashed Potato Recipes


You’ll love this book, the recipes are easy, the ingredients are easy to get and they don’t take long to make. Foodlovers turn to Mashed Potato Greats for information and inspiration. Everything is in here, from the proverbial soup to nuts: Aloo Mattar Ke Chop (Potato Patties With Green Pea Filling), Basic Meat Loaf, Bavarian Spice Chocolate Cake, BBQ\Potato\Cheese Meatloaf, Smoked Pork Loin, Spinach Pesto Potato Casserole, Spring Lamb Stew with Mashed Potatoes, Streusel Kuchen, Swedish Meatloaf or Meatballs, Zraziki Po Krakowsku (Polish Beef Roll-Ups) .and much much more! This is a very satisfying book, however I would recommend you eat something before you read this book, or you won’t be able to make it through without reaching for a skillet or saucepan! Mashed Potato Greats is packed with more information than you could imagine. 85 delicious dishes covering everything, each employing ingredients that should be simple to find and include Mashed Potato. This cookbook offers great value and would make a fabulous gift. This book will also give you enough inspiration to experiment with different ingredients since you’ll find the extensive index to be extremely helpful. The recipes are superb. Wonderfully easy to put together and you don’t have to make or purchase a ton of condiments before you have a chance to play with them. Yummy!

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แฮนด์ครีม Royal Thai Orchid 80 กรัม

แฮนด์ครีม Royal Thai Orchid 80 กรัม


เลือกช๊อป แฮนด์ครีม Royal Thai Orchid 80 กรัม ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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Jewelled Kitchen: A Stunning Collection of Lebanese, Moroccan, and Persian Recipes

Jewelled Kitchen: A Stunning Collection of Lebanese, Moroccan, and Persian Recipes

Kehdy's cookbook is an inspired collection of classics and innovative dishes from a part of the world which, at the moment, is enjoying its overdue place in the sun. Her contribution and original, thoughtful and delicious. Go get it! --Yottam Ottolenghi Bethany Kehdy is renowned for the contemporary Middle Eastern and North African recipes that she publishes on her blog (dirtykitchensecrets.com). A Lebanese-American born in Houston, Texas and brought up in Lebanon, she spent countless hours lea

List Price: $ 19.95 Price: $ 11.04

Healing Our Autistic Children

Healing Our Autistic Children


Every 20 minutes a child is diagnosed with a disease on the autism spectrum-including ADD, learning disabilities, Asperger’s, Autism, and PDD-making it today’s most common childhood disability. While the medical establishment treats autism as a psychiatric condition and prescribes behaviorally based therapies, Dr. Julie A. Buckley argues that it is a physiological disease that must be medically treated. Part personal story of her battle to heal her autistic daughter, part guide for parents, Healing Our Autistic Children explains simply and accessibly the new treatments and diets that have already proven effective for many families. Told through the case studies of her patients, the book is divided into four typical visits to Dr. Buckley’s pediatric practice so that parents can see the progression of initial treatment. Written in a warmly engaging voice, parents new to the diagnosis will:- learn about clinical treatments that work – understand how different foods affect the body and how to begin implementing diets – learn to navigate the medical system and advocate for their child – bridge the communication gap with their pediatrician – discover that recovery is possible

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이니스프리 올리브 리얼 스킨 180ml/6.09oz

이니스프리 올리브 리얼 스킨 180ml/6.09oz


Olive Real Skin
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Donald Trump’s Whiny Tweets Are Actually Perfect As Emo Lyrics

Donald Trump channels his inner emo in this hilarious new mashup video.

Musical artist Nick Lutsko transformed some of the GOP presidential candidate’s most recent ranting tweets into an expressive, early noughties-style song.

“On August 14, 2016, Donald Trump wrote some sad, whiny tweets about Hillary Clinton and the media,” says a message at the start of the music video.

“We turned them into an early 2000s emo song.”

YouTube channel “Super Deluxe“ posted the short clip Friday, and it’s now going viral.

Check it out above.

Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Twitter Broadening Discussions About Death, Grief: Study

Social media broaching once-taboo topics in very public forums, researchers report
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Angels and Molecules

The other day my wife, Ana, and I went out for a few hours. When we came back, we parked the car, entered through the downstairs garage door, came up to the first floor and into the living room. Where we saw our intrepid dog Ben, standing on the back of the living room couch, gazing out the window. Waiting.

To explain: Ana is the center of Ben’s universe, the sun around which all his planets revolve. She is his oxygen, his A to Z, his why the universe exists. He was waiting for her.

But Ben has gone deaf. He had somehow missed seeing the car’s approach, and hadn’t heard it come down the drive, or the motorized grind of the garage door opening, or our footsteps up the stairs. As far as he knew, we were still gone.

2016-08-19-1471640868-7835203-Ben2.jpg

Moments after I snapped this picture, I clapped, loud enough for him to hear, and he turned his head and saw Ana — and his little dog face broke into an ecstatic OMG, why didn’t someone tell me?! and all was right with the world.

It made me think of Beethoven.

Late in life, Beethoven was attending the premier of his ninth (and final) symphony. “Attending” is perhaps not the right word. Although he was by this time deaf as a board, he strongly felt he should be on hand to guide the musicians along in this huge and enormously challenging composition, so he stood right up there on stage, by the conductor, and gestured like crazy throughout the performance, doing his utmost to shape the right tempi and dynamics and phrasing — even though he could not hear a note.

After the last chord was sounded, the composer stood on the stage, breathing heavily, facing the orchestra. The audience, who had never heard anything like this before (nor, for that matter, had anyone on the planet), erupted into raucous, deafening applause.

The composer was oblivious. He had no idea anyone was even clapping. The mezzo-soprano soloist had to approach him (with tears in her eyes, and can you blame her?) and tug on his arm to get him to turn around and see the thunderous response his music has evoked.

This got me thinking:

What if we’re all like Ben and Beethoven?

What if we are surrounded by all the applause, but just don’t hear it? If the center of our universe, the thing we love most, has already arrived and is standing there watching us, but we just don’t know it yet?

I remember as a teenager, taking a walk one morning in my neighborhood, going blocks and blocks in my quiet suburban town, a Sunday, hardly anyone about. I’d been reading about physics and metaphysics and different thinkers’ understandings of how reality was assembled. I remember stopping, standing, and gazing out along a path down to a field.

It suddenly hit me that I was surrounded by billions, trillions, quadrillions of molecules, atoms, particles, all buzzing and humming and soaring in orbits around each other, vibrating like mad. I was a musician and student of acoustics, and I knew this basic fact of life: vibration makes noise. I was standing in the midst of the most colossal symphony imaginable. I just couldn’t hear it.

Although for those few moments, it felt as if I almost did.

There is an ancient tradition in Bali which holds that a gamelan orchestra, that most mesmerizing of human musical ensembles, doesn’t “make” its music. No, say the Balinese, that rippling stream of rhythm and melody is already happening, already going on, all around us, all the time. The job of the gamelan musicians is not to create the music, but simply to catch it, like a crystal set picking up radio waves and stepping them down to audible form.

What if we are surrounded by symphonies?

What if our ancestors, departed parents, and all those loved ones who have shuffled off before us are in fact standing right beside us, beaming with pleasure at our antics, cheering us on?

What if throngs of angels are stomping and hooting and laughing and shouting, exuberant as a sold-out Bruce Springsteen auditorium just to be there watching us, applauding our every mundane move like a chorus of thunderclaps?

You know, I think they may be.

You can almost hear them, can’t you?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Back to School Means Heavy Backpacks And Back Pain

With school is just around the corner, children will be abandoning the playground and returning to the classroom. With an emphasis on providing a sound education for this young generation, children are given a literal “heavier” workload year after year. This has translated into more books and more accessories, which greatly contributes to the normalcy and reliance on carrying backpacks. However, despite their usefulness, backpacks can cause serious back pain if overloaded or worn improperly.

2016-08-20-1471714844-4735983-Untitled.png

To understand how heavy backpacks contribute to back pain, it’s important to look at the composition of the back. The adolescent spine is composed of 33 bones called vertebrae with discs between them that act as natural shock absorbers. When a heavy backpack is incorrectly placed over a child’s shoulders, the weight of the bag can force the child backwards. Usually, children counteract this force by arching or bending forward at the hips, causing the spine to compress unnaturally and contributing to neck, shoulder and back pain.

2016-08-20-1471714971-3849456-1.png

The best way to prevent lower back pain is to either avoid overstuffing a backpack. According to the American Academy of Orthopaedic Surgeons, children should limit their backpack weight to between 10 and 15 percent of their body weight. Backpacks weighing more than this are too heavy to maintain a standing posture. This weight causes children to lean forward, affecting the natural curve in the lumbar and lower back regions resulting in variety of orthopaedic injuries.

Dr. Ebraheim says,
“Kids these days think backpacks are moving libraries, carrying heavier weights back and forth to school and between classes without taking breaks. The weight can cause a variety of back problems including scoliosis. This is a problem not only for the child’s health but also because back pain can interfere with the learning environment. Kids need to feel healthy during the day so they can keep up with their schoolwork injury free.”

Wearing a backing improperly can also cause back injury. Many times children will sling their backpacks over only one shoulder. This uneven distribution of weight causes the child to compensate by leaning to one side. The frequent imbalance causes muscle strain. The problem can be exacerbated if backpacks have tight or narrow straps, as they can interfere with circulation and nerves.

There are, however, some simple ways to prevent your child from developing back pain. First, it’s important to monitor the weight of children’s backpacks to ensure that they are not overloading them. Second, purchase a backpack with wide, padded straps to distribute the load over the shoulders evenly. Backpacks that have waist and additional shoulder straps may also prove beneficial in transferring the load to the hips and preventing slouching. Lastly, it’s important to concentrate the bulk of the weight closest to your child’s body in the middle of the back. This will help your child achieve better posture and balance, while preventing possible falls.

For more videos about back pain, check out my YouTube channel:
https://www.youtube.com/user/nabilebraheim

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – Save 50% on Rasul Clay Mask – NOW ONLY $9.50 (Reg. $19 for 3 oz size)

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Yves Rocher Grand Rouge Lipstick – Golden Pink

Yves Rocher Grand Rouge Lipstick – Golden Pink


Long-lasting, lipstick with intense colors that glides on and adheres like a second skin. The moisturizing formula with Camellia Oil, Vitamin E and Organic Sesame Oil offers a sensory application. Result: slides on easily on the lips and so comfortable, you’ll forget you’re wearing it thanks to its creamy texture. The Plus: its elegant and refined packaging, a veritable showcase that highlights the intense shades of the lipstick. 89 %* of women observed smoother lips. 0.13 oz. / 3.7 g Stick * Usage test carried out under dermatological supervision on 27 women over 3 weeks.
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Multi-purpose Tray High Quality Boot Mat for Shoes or Pet Food Feeding, Best Home Floor Protection, 30″ X 15″ X 1.2″

Multi-purpose Tray High Quality Boot Mat for Shoes or Pet Food Feeding, Best Home Floor Protection, 30" X 15" X 1.2"

  • Large waterproof tray with raised 1.2" protecting from spills, mud, water, paint, & other liquid stains
  • Use as a dog & cat feeding mat, cat litter box, birdcage holder, doormat, food storage, utility tray
  • Save time and effort by reducing your house cleaning. Leak & spill proof, never worry about spillage
  • Earth-friendly purchase, 100% recycled material our heavy-duty design is to withstand wear & tear
  • We are committed in giving you 100% Customer Satisfaction, purchase with confidence that we will take care of you!
Save time and effort cleaning up your house with this durable, wwaterproof, eco-friendly mat tray! This is a clever little helper for people who live in areas with snowy or rainy weather conditions or just about anyone who wants to keep their home's floorings clean and sanitized. Just place by the door and entryway so that dirty, wet or muddy shoes and boots are kept in order while avoiding contact on floors and carpets. Use for your pets as a dog and cat feeding mat which will work, as a food c

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The Fight Over Food

The Fight Over Food


One problem with the food system is that price is the bottom line rather than having the bottom line be land stewardship, an appreciation for the environmental and social value of small-scale family farms, or for organically grown produce.” -Interview with farmer in Skagit County, WashingtonFor much of the later twentieth century, food has been abundant and convenient for most residents of advanced industrial societies. The luxury of taking the safety and dependability of food for granted pushed it to the back burner in the consciousness of many. Increasingly, however, this once taken-for-granted food system is coming under question on issues such as the humane treatment of animals, genetically engineered foods, and social and environmental justice. Many consumers are no longer content with buying into the mainstream, commodity-driven food market on which they once depended. Resistance has emerged in diverse forms, from protests at the opening of McDonald’s restaurants worldwide to ever-greater interest in alternatives, such as CSAs (community-supported agriculture), fair trade, and organic foods. The food system is increasingly becoming an arena of struggle that reflects larger changes in societal values and norms, as expectations are moving beyond the desire for affordable, convenient foods to a need for healthy and environmentally sound alternatives. In this book, leading scholars and scholar-activists provide case studies that illuminate the complexities and contradictions that surround the emergence of a “new day” in agriculture. The essays found in The Fight Over Food analyze and evaluate both the theoretical and historical contexts of the agrifood system and the ways in which trends of individual action and collective activity have led to an “accumulation of resistance” that greatly affects the mainstream market of food production. The overarching theme that integrates the case studies is the idea of human agency and the ways in which people purposefully and

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조르지오 아르마니 High Precision Brow Pencil – #2 Auburn 0.09g/0.003oz

조르지오 아르마니 High Precision Brow Pencil – #2 Auburn 0.09g/0.003oz


High Precision Brow Pencil – #2 Auburn
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Colman’s Classic Mint Sauce 250 ml

Colman's Classic Mint Sauce 250 ml

  • British Foods, Colman's Mint Sauce 250ml.
  • Mint sauce! Made with English Mint!
  • Great with Lamb dishes! Flavoring with "Mushy Peas!"
  • Imported from England!
An essential condiment for lamb dishes, Colmans Classic Mint Sauce is made with British grown mint leaves that have been finely chopped and soaked in vinegar. Aside from its traditional associations with roast lamb, Colmans Classic Mint Sauce can be added to yoghurt to produce a lovely mint raita, and also works really well when eaten with mushy peas!

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Pet Life Snow Fashion Parka Dog Coat, White

Pet Life Snow Fashion Parka Dog Coat, White


The Pet Life Fashion Parka Dog Coat contains Thinsulate that will help keep your pet warm during the winter months. This Designer pet coat features nice wonderful detail along the backside and features Belly Velcro Enclosures for easy on/off access. This coat also features a leash-slit holder along the backside. The Pet Life Fashion Parka Dog Coat contains a “3M” Thinsulate thermal retention ‘insulated’ barrier that is inserted between the fabric. This technology will keeps your Dogs body tempurature Regulated. Our 3M barrier is also Breathable and Comfortable throughout the colder climates. Features a faux fur removable ‘Zip-Off’ hood and “Usable” Zippered bridge pockets with matching tone on tone inner fleece fabric. Protect your Pet through the harshest weather conditions with Pet Life. Sizing Guide: From back of neck to tail area (“In” Inches) 8″: XSmall 10-12″: Small 14-16″: Medium 18-20″: Large 22-24″: XLarge Made from Polyester, Fleece. Hand wash in cold water, line dry. Size: Large. Color: White.

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σ and π Electrons in Organic Compounds

σ and π Electrons in Organic Compounds


Chemistry; Chemistry/Food Science, general
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Friday Talking Points — As The Turd Tornado Turns…

Some weeks, it’s tough coming up with a subtitle for these columns. Some weeks, not so much. This is one of the latter, because the juxtaposition of a colorful (to say the least) description of Donald Trump with a soap opera’s title just naturally presented itself.

The quote comes in response to Trump’s campaign shakeup, which we’ll get to in a moment. One of the new people Trump hired comes from Breitbart News, and former Breitbart editor Ben Shapiro was being interviewed by CNN’s Brianna Keilar for his response to the shakeup. Here is the transcript, for everyone’s edification:

SHAPIRO: I mean, as you probably know, I think Donald Trump’s a turd tornado, but I also understand that he has no capacity whatsoever to control himself and be this staid politician that everyone wants him to be. Telling him to double down is not necessarily terrible strategy. If he’s gonna go down, he’s gonna go down being Trump.

KEILAR: A what tornado?

SHAPIRO: A turd tornado.

KEILAR: What is that?

SHAPIRO: Well, it’s like a sharknado. Except with poop.

Thanks for clearing that up, Ben! We’ll just add that to the images we never thought we’d have to think about in the world of politics (a list which has grown to epic proportions during this presidential race, it’s worth pointing out). With such an auspicious metaphor to work with, let’s see just how the turd tornado (turdnado?) turned last week.

The week began with a speech Donald Trump read off a TelePrompTer. And in a stunning development — are you sitting down? — he then did not stomp all over his message by saying monumentally stupid things for the rest of the week. No, really! True, his message was stomped all over by the shakeup news from his campaign, but this is actually an improvement for Trump. There wasn’t a single tweet or off-the-cuff statement at a rally that derailed Trump’s message this week — which has got to be a new record for him. How many days can he keep this up? We certainly don’t know, as evidenced by the fact that on Monday we wrote of the inevitability of it already happening by the end of the week — which we have to admit turned out not to be the case at all.

Before we get to the shakeup, a word about Trump’s messaging this week. He actually read three TelePrompTer speeches this week, and he seems to be improving (somewhat) on his delivery with each one. The first was on the subject of defeating terrorism and foreign policy in general. The Morning Joe program helpfully put together a mashup video of just a few of the things he said in Monday’s speech that utterly contradict what he’s said about the subjects in the past, which is pretty amusing to watch. The second was a law-and-order speech in front of a mostly-white audience, warning of the dangers of urban crime (which has been par for the course for Republicans since Richard Nixon’s time, it’s worth noting). By week’s end, Trump had made some astonishing news in the third speech, but we’ll get to that in a moment.

The campaign shakeup news was rather ominous for Republicans, since Trump pushed aside the only guy running his campaign who has had actual experience running campaigns before, and replaced him with two additions — a woman who worked for Todd Akin’s campaign (in the “outreach to women” job — you just can’t make this stuff up), and a guy who ran Breitbart News, a website for those who think that Fox News is just another part of the mainstream media’s liberal conspiracy. Yes, there are people out there who think Fox isn’t rightwingy enough, and they all apparently get their news from Breitbart. They also get plenty of conspiracy theories, but that almost goes without saying. The new theme for the campaign, as Shapiro referenced above, is going to be returning to “letting Trump be Trump.” Hoo boy. Buckle up, boys and girls!

Little-noticed in the midst of all this news was the very first poll Breitbart ever commissioned, which was intended to “unskew” all that liberal polling saying Trump wasn’t beating Clinton. The only problem was that even after all this unskewing, Clinton still beat Trump by five points. Guess they’ll have to rework that unskewing formula, eh?

But back to the Trump campaign. With Trump adding a Breitbart executive to his campaign, the rest of the Republican Party spent the entire week waiting for the other shoe to drop. Nobody knew what form it would take, but this morning that shoe hit the ground with a thump, with the announcement that Paul Manafort would be stepping down from the Trump campaign. All week long, the Trump campaign had insisted that they weren’t going through a shakeup at all, they were instead expanding the campaign by hiring more people to run things. This falsehood was exposed with Manafort’s resignation. The Trump campaign is now being run by people who have never run a national campaign for anyone before. And it’s worth pointing out that this isn’t the first such top-level shakeup in Trump’s campaign (and likely won’t be the last).

All of this news has led to noticeable glee over in the Clinton camp (and among Democrats in general). It’s easy to understand such giddiness, since Clinton’s recent polling is so strong, both in battleground states and in previously-deep-red states as well. Tim Kaine is campaigning in places like Wyoming, Idaho, and Missouri (to be fair, the first two aren’t realistic for Clinton to even hope for, as he was just fundraising there from wealthy Democrats). People are beginning to ask whether Trump’s defeat will rival Barry Goldwater’s — and it’s only August. With Trump doubling down on “being Trump,” things look pretty rosy for Hillary Clinton right now.

But there’s a cautionary tale running through the week that few inside-the-Beltway pundits have so far noticed. Could Trump actually be successfully pivoting, in the midst of the shakeup? He gave three TelePrompTer speeches, and had zero blowups this week. He didn’t say (or tweet) anything so radical it dominated the news cycle in a negative way — this during a week when naked Donald Trump statues mockingly appeared in multiple U.S. cities (more on that in the awards). He introduced his first two television ads of the general election. This is all new, for Trump. To end the week, Trump decided to pay a visit to flooding victims in Louisiana — an opportunity for him to show some compassion and “look presidential.” And in the third of those speeches he read this week, he kind-of sort-of apologized for all his previous outrageous statements. Here’s what he read off the screen:

Sometimes in the heat of debate, and speaking on a multitude of issues, you don’t choose the right words or you say the wrong thing. I have done that. And believe it or not, I regret it. I do regret it, particularly where it may have caused personal pain. Too much is at stake for us to be consumed with these issues. But one thing; I can promise you this: I will always tell you the truth.

Laughable as that might sound (especially that last line), this appears to be the first time Donald Trump has ever even remotely admitted any sort of mistake he’s made during the campaign. So, to review: three speeches read from prepared texts, two new television ads that will run in battleground states, one presidential-looking photo op, zero speeches ad-libbed at rallies, zero new controversial statements, and one semi-apology. That’s a much more focused Trump than we’ve yet seen. So perhaps all the Democratic celebration about his new campaign team might be a wee bit premature. Has Trump truly pivoted? Has he ridden out his own personal poopstorm? Time will tell. Perhaps this is all the final influence of Manafort, on his way out — perhaps next week Trump will return to form. But even with all the campaign shakeup news, Trump had a better week on the campaign trail than usual.

Finally, before we move along to the awards, we have to say a formal goodbye to John McLaughlin, who died earlier this week. The McLaughlin Group was a pioneer in political television, and for many (without cable subscriptions) was the only view into the contentious world that cable political shows have regularly become. With regulars on the right like Pat Buchanan and on the left people like Clarence Page, the show was always pretty freewheeling and interesting to watch. Countless political shows were inspired by their format, and McLaughlin had actually been trained as a Jesuit priest, which includes formal training in forming an argument (pro or con), so he was always able to examine strange angles and odd views that others routinely missed. OK, occasionally this veered into conspiratorial thinking, but McLaughlin usually seemed to be playing devil’s advocate (rather than “true believer”) by bringing such subjects up.

We’ll miss seeing John, and we’ll miss his show. Every year in this space, we run our year-end list of “McLaughlin awards,” since his categories were so complete and well-thought out. So we have a personal connection to the show (even if they never knew about it). So, in homage, there is only one possible way to salute John McLaughlin: with the final phrase he used to close each of his shows, to show how we will miss his presence.

“Bye-bye.”

 

Most Impressive Democrat Of The Week

Occasionally, we redefine our awards, and this seems a dandy week to do so. Rather than handing out a Most Impressive Democrat Of The Week this week, we are handing out a Most Impressive Anarchist Collective Of The Week award instead. We thought that changing it to the MIACOTW award would be more appreciated by an anarchist group, who might be offended by being linked to any official political party (even in an award).

The group INDECLINE had already made a name for itself by creating the largest-ever piece of illegal graffiti, by painting a political statement on a deserted military landing strip in the Mojave Desert. That’s pretty cool, we have to admit, especially when you consider that they spent $ 20,000 creating it.

But this week, INDECLINE outdid themselves, by placing a rather unflattering statue of a naked Donald Trump in five American cities (New York, Los Angeles, San Francisco, Cleveland, and Seattle). Being anarchists, they didn’t ask anyone’s permission, just set the statue up (and epoxied it to the ground, to make it harder to remove). This bit of political theater was even given a name: “The Emperor Has No Balls.” Reportedly, the statue didn’t, but it’s hard to tell from the available photos.

The artist, a guy from Las Vegas who goes by “Ginger,” reportedly “has a long history of designing monsters for haunted houses and horror movies.” That certainly seems like experience enough to create such monstrous statues, at least in our humble opinion.

The people behind the political theater knew their installations would be temporary. Reportedly, Cleveland was the fastest to remove it, while some in San Francisco are looking to preserve the statue in a suitable place. No real surprise there, we suppose.

Regular readers of this column will know that we are suckers for political theater (good, bad, and indifferent). As always, such theater must be judged on how amusing it is and how effective it is. On both these scales, “The Emperor Has No Balls” has to rate somewhere near the top end. It’s funny, it made a huge splash online, and now millions of people have laughed at a naked Trump provided by a group that few had ever previously heard of. All around, that’s pretty impressive, and well worth our special Most Impressive Anarchist Collective Of The Week award. Well done!

[Congratulate INDECLINE on their official contact page, to let them know you appreciate their efforts.]

 

Most Disappointing Democrat Of The Week

This one wasn’t hard to select this week. Former Pennsylvania state attorney general Kathleen Kane easily wins the Most Disappointing Democrat Of The Week award for being convicted of nine criminal charges, two of them felonies. It’s pretty disappointing when any Democrat is convicted of crimes, but when it is the person who is in charge of the entire state’s justice and law enforcement divisions, it reaches a whole ‘nother level.

The whole story is convoluted and rather sad. It began with the Jerry Sandusky/Joe Paterno scandal, widened to sexist and racist emails, and wound up in a personal vendetta Kane waged against a political rival. The scandal not only shook up the Penn State’s athletic department but also brought down two justices on the state supreme court, and even Kane’s twin sister (who, it turned out, had sent some of the emails).

At the heart of the charges against Kane was a leak of grand jury evidence that she later tried to pin on a scapegoat rather than admitting to leaking. Not only did Kane commit the crime, she also tried to cover it up, to put it more bluntly.

Kane was once considered a rising star among Pennsylvania Democrats, but not any more (to put it mildly). Among her other woes this week, we simply have to add our own Most Disappointing Democrat Of The Week. This was a shameful episode in the midst of an investigation of an even-more-shameful crime, and there’s simply nothing good to say about it.

[Since Kathleen Kane has quit her office, she is now a private citizen, and our longstanding policy is not to provide contact info for people not currently serving in office.]

 

Friday Talking Points

Volume 404 (8/19/16)

We should really just be able to write “Volume 404 — Talking Points Not Found” here, but we fear few would get the joke (and it’d be awfully lazy to do so). Kidding aside, we actually do have to admit we have been rather lazy in putting together the talking points for the past month or so. This was due to the fact that all it took was repackaging what Republicans were saying about Donald Trump. No Democratic input was even necessary — just repeating the scathing things Republicans were saying was enough.

This week, we’re going to try to wean ourselves off this habit, by only providing a mere three (less than half!) of our talking points directly from Republicans slamming Trump. And we promise, our last talking point is one of the funniest we’ve come across yet, so there’s that to look forward to.

As always, use these talking points responsibly, and refrain from operating heavy machinery while doing so. Heh.

 

1
   The middle finger

The Washington Post set the tone for what was going on this week, most notably in a headline to an article run immediately after the first news of the Trump campaign shakeup:

Donald Trump’s Hire Of Breitbart News Chief Is A Middle Finger To The GOP Establishment

 

2
   Right back atcha…

Of course, to be fair, the number of Republicans giving Trump the finger has been growing for weeks, now.

“You can’t really blame Trump for turning his back on the GOP establishment, because they’ve been running away from his campaign in droves. The letter begging the R.N.C. to pull all money from Trump in a desperate attempt to salvage Congress, which was released last week, was initially said to have 70 signatures of Republicans on it. Now it’s got more than 100. Maybe by next week it’ll have another 50, who knows? Also last week, a member of George W. Bush’s cabinet came out in support of Hillary Clinton. Will the last Republican to leave Trump’s campaign please turn out the lights?”

 

3
   Divine intervention necessary

George Shultz weighed in on Trump this week, too.

“When George Shultz — one of the most-respected Republican foreign policy voices around — was asked recently about the prospect of a Trump administration, his response was brief and personal: ‘God help us.’ Shultz is right — if Donald Trump is elected president, this country is going to need all the divine intervention it can possibly get.”

 

4
   Sorry, you can’t come in

Even right-wing pundits are getting in on the act.

“What with all the news about Trump’s campaign shakeup, the content of his Monday TelePrompTer speech was all but ignored. But Washington Post conservative columnist Jennifer Rubin (whose column is even called ‘Right Turn,’ so you know where she’s coming from) hilariously took Trump to task for his concept of ‘extreme vetting.’ Rubin pointed out that Trump might just be a victim of his own program, if his ‘extreme vetting’ idea were ever to become law. Trump would fail on the metrics of ‘shares American values and respect for the American people,’ as well as falling short on being one of ‘those who we expect to flourish in our country and to embrace a tolerant American society.’ Be careful what you wish for, Donald, as you might not pass your own test quite as easily as you might think.”

 

5
   What, precisely, was Trump apologizing for?

The list is a long one.

“Donald Trump issued a blanket ‘apology’ this week. It was actually a non-apology, merely that he ‘regretted’ having said some things which ‘may have caused personal pain,’ but it’s as close to saying ‘I’m sorry’ as we’re ever likely to get. But his remarks were generic, with no specifics. The Washington Post then helpfully compiled a list of two dozen things he might have been referring to. Somebody needs to ask Trump which items on this list his non-apology apology covers, just to clear things up. With so many to choose from, inquiring minds want to know precisely what Trump actually ‘regrets’ having said so far.”

 

6
   A conspiracy theory that makes sense

The facts do seem to fit….

“Since Donald Trump began running, I’ve heard a lot of wild-eyed conspiracy theories from the left over what his plans actually were going to turn out to be. Most of these involved reading Trump’s mind and figuring out what his next move would be. Almost all of them have so far been proven hilariously wrong. My personal favorite was: ‘Trump will drop out of the primaries the minute he loses his first state.’ Or maybe: ‘Bill Clinton talked Donald into destroying the Republican Party’ — that was a fun one, right? But there’s a new conspiracy theory on the scene which actually could make a whole lot of sense. Is Donald Trump merely using a run for the presidency to launch his own branded media empire? Will ‘Trump News’ soon be on the air, competing with Fox News? Trump has reportedly been cozying up to Roger Ailes, and now he’s got the head of Breitbart News running his campaign, so it’s pretty easy to see how the effort could morph into ‘Trump TV,’ right after he loses in a landslide to Hillary Clinton. I mean, it could all make a twisted sort of sense, don’t you think?”

 

7
   Score one for NYC Parks

Issuing dry press releases all day in a mundane local government department must get pretty boring. And then a once-in-a-lifetime opportunity crosses your desk….

“The funniest thing I’ve heard this week was the official New York City parks department response, after they removed a nude statue of Donald Trump which had been illegally mounted in Union Square. Whoever came up with this gem deserves a raise, or a promotion to a P.R. job where they can better utilize their obvious skills. After removing the statue, an official statement was then released: ‘NYC Parks stands firmly against any unpermitted erection in city parks, no matter how small.’ NYC Parks certainly rose to that occasion, as it were.”

 

Chris Weigant blogs at:

ChrisWeigant.com

Follow Chris on Twitter: @ChrisWeigant

Full archives of FTP columns: FridayTalkingPoints.com

All-time award winners leaderboard, by rank

 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
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Derailment And How To Manage It

2016-08-19-1471635426-4431424-IMG_4095.JPG

In the world of psychology, derailment describes thought processes that veer off track, go awry, stray from the thought. Like a car that has skidded off the road, the ideas fail to arrive at their destination. In the realm of politics, derailment refers to a tactic by those in power that deflects attention away from complaints about abuse or wrongdoing by introducing an alternative topic. This blog explores derailment as a diversion from a life goal, and how it’s possible to get back on course.

In his journal, the writer John Cheever alluded to a loss of continuity at a critical point in his life. “It seems that in my coming of age I missed a year–perhaps a day or an hour….The consecutiveness of growth has been damaged. But how can I go back and find this moment that was lost?” Although the impact of Cheever’s derailment extends beyond the scope of this blog, his expression highlights the common problem.

In the newly released movie, Florence Foster Jenkins, the heroine, Florence, contracted syphilis from her first husband. As a result, she didn’t bear children and was deprived of a fulfilling family life. That derailment led her to devote her life to singing and supporting the musical world with the fortune she inherited from her father.

We assume an extreme diversion is equivalent to a disaster, but the event may actually represent a chance to recover a “lost” direction or passion. The classic story of The Little Prince (recently made into a popular movie) can be viewed as a metaphorical derailment in the realm of literature. As a young boy, the protagonist of the story drew a boa constrictor swallowing an elephant. But the adults insisted that the drawing resembled a hat. Unimpressed with the child’s skill, the grown-ups redirected him from artistic to practical studies– geography, history, arithmetic, and grammar. “That is why I abandoned, at the age of six, a magnificent career as an artist,” the protagonist says, justifying his profession as a pilot. Years later, his plane crashed in the middle of the desert, and he was visited by a little prince who commanded him to draw. The little prince may well represent the pilot’s imagination or alter ego that harbored his desire to become an artist.

In real life, a patient of mine, Ms. W., experienced a serious depression, a kind of psychological crash. During her hospitalization, she recalled that in her youth, she had aspired to become a singer. In the hospital, she had the opportunity to connect her depression with the long-forgotten ambition. Upon her recovery, she studied voice and became a successful musician.

Conclusion: Although we can’t undo the past, we can recognize a derailment and take action to get back on track.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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To Fight Zika Beyond Florida We Need Better Sex Education

In light of the recent news that Zika virus could stay in semen for more than six months ― twice as long as scientists previously though the virus could be detected ― it’s time for the United States to ramp up its focus on the major mechanism for Zika virus transmission after mosquitos: sex.

“For the public health community, Zika represents an unprecedented emergency,” Tom Frieden, director of the Centers for Disease Control and Prevention, wrote in the Journal of the American Medical Association in August.

“Never before, to our knowledge, has a mosquito-borne virus been associated with human birth defects or been capable of sexual transmission,” Frieden wrote. “The effects of brain damage due to microcephaly and consequences of other Zika-related birth defects are likely devastating, lifelong, and costly.”

As Zika virus spreads, with at least 55 countries and territories reporting local transmissions, according to the CDC, and the United States reporting two areas of active transmission in Florida, health officials like Frieden have called for increased safe-sex messaging, even for people outside active Zika zones.

New York City is ramping up its public health messaging on sexually transmitted infections to include Zika virus in coming weeks, The New York Times reports. The campaign will feature posters, fliers, radio and television ads, in addition to deploying community health workers to communicate the risks of sexually transmitted Zika in person. 

Florida’s sex ed blunder

But not everyone is making public health a priority. In Florida’s Broward County, which is adjacent to Miami-Dade County, where active Zika transmissions are occurring, abstinence-only rhetoric is trumping public safety ― at least for now.

According to Miami news station WSVN 7News, Broward County removed two AIDS Healthcare Foundation billboards that featured unrolled condoms reminding people that safe sex “prevents Zika transmissions.”

The Fort Lauderdale mayor’s office and tourism board pressured the company to take down the signs, Michael Kahane, a spokesman for the foundation, told the station. “They felt, I guess, that they could impact tourism,” Kahane said. “I find it completely disgusting.”

Still, neither the mayor’s office nor the tourism board is taking credit for the sign’s removal, so it’s unclear who is behind the billboard takedown.

We still don’t know enough to write strong health policies

Using condoms is key to curbing sexually transmitted infection, including Zika virus, but health experts cautioned against overstating Zika’s sexual transmission risk compared to the larger risk of transmission via mosquitos.

Travel-related Zika virus is a major concern. The CDC currently recommends that pregnant women avoid traveling to areas with active Zika transmissions and use condoms or abstain from sex if their partner has traveled to a Zika outbreak area in the last six months. 

Dr. Federico Laham, the medical director of infectious disease at Arnold Palmer Hospital for Children in Orlando stressed that it’s also important for doctors to ask pregnant patients about their travel histories, regardless of whether or not the Aedes aegypti mosquito is present in their areas of practice.

One major challenge for health officials trying to curb sexually transmitted Zika in their respective cities is that it’s difficult to craft definitive public health and safe sex recommendations, because no one knows for sure how long Zika virus can stay active ― or remain capable of transmitting infection ― in men’s semen. 

That information is “very important if you are trying to craft a prevention method to your community,” Laham told The Huffington Post. “Any couple expecting a child will live with a lot of anxiety. It’s important for health officials to deliver a clear message.”

Zika isn’t the only STI that can hurt unborn babies

For Dr. Jeffrey Klausner, a professor of medicine in the infectious disease and global health divisions at the University of California Los Angeles, focusing on sexually transmitted Zika and the risk it poses to pregnant women misses the point.

“Zika is important, but we need a much broader holistic approach to address infections in pregnant women,” Klausner said. 

He cited congenital syphilis ― when a pregnant woman infected with the disease passes it to her child ― as a more common STI, with equally grave consequences. Indeed, congenital syphilis can cause severe illness, miscarriage, stillbirth and early infant death, as well as blindness, nervous system damage and deformity if left untreated. 

“When things are common and they occur regularly people forget about them,” Klausner said. “We need to remind people of the day-to-day risks.” 

There were 12 cases of congenital syphilis per 100,000 live births in 2014, an increase from 8 per 100,000 live births in 2012, according to the CDC.

Klausner believes defunded health departments and communicable disease programs in the wake of the 2008 recession is making it even harder to address issues like congenital syphilis and Zika virus.

He’s also frustrated by Congress, which failed to pass a Zika bill before leaving for summer vacation this year.

“You can’t trade the health of one population because of ideological views,” he said. “When Congress does come back, it’s going to be important for local constituents to demand a response.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Notes from the Festival

It’s Festival season in Edinburgh once again.

And once again we are in this beautiful, Scottish city for a long weekend exploring the major themes of the moment. And over the years we have not lacked for current events. From the debate over Scottish independence, to deep discussion on climate and China’s trajectory, Adam Smith’s home town remains a place where thinkers can congregate, share and work through big ideas. This is even more the case for those of us visiting from other societies. The long walks in the surrounding hills and the time chatting with visitors from EVERYWHERE provide distance from and perspective on our home countries.

The Scottish Parliament’s Festival of Politics officially opens tonight. The speakers have already arrived. The discussions have already begun. Themes are already emerging. Some, like the discussion around Brexit and NATO, are a function of the moment. Others, like automation, are on the near horizon.

A quick list:

1. Globalism vs Nationalism vs Localism: A funny thing happened on the way to the global village. Many people around the world decided that they want decisions made closer to home. Others have begun demanding a more populist-nationalistic response to today’s problems. Some want a good deal more autonomy and a good deal less integration with transnational systems. We always knew that public life would be a mix of the global, national and local, but hard nationalism has made an abrupt return. How do these balance? Scotland is itself an interesting case. It is part of the UK, has a local Parliament, is fiercely protective of local custom, but is pro-EU and keen for global engagement.

2. Populism – Nationalism – Authoritarianism: Those were supposed to be relics of the 20th century and not part of the big, bright, beautiful tomorrow. But, here we are. How do democracies defend themselves externally and internally from these potential threats?

3. Acceleration and Turbulence: Life, business and the rate of change are speeding up. And, we are experiencing what Peter Ho in Singapore has called “turbulence.” How do we lead and govern through it?

4. Wild Cards: A year ago virtually none of us, neither the speakers nor the audience, thought the UK would vote to leave the EU or that Donald Trump would win the GOP nomination. With all the information we have at our collective disposal, there are still wild card events.

5. Renewable Energy: Just this summer Scotland generated more than 100% of its electrical power needs from renewable wind energy. From wind in Scotland to solar in the US, renewable energy will continue to make gains. The follow on effects of this (like a so-called “utility death spiral” from distributed generation) are still unclear.

6. Automation: What happens when robots and algorithms begin displacing workers at a rapid clip? The automation of factories is an obvious trend, but any job that requires a routine application of linear thinking can be automated away. Some look at the coming rise of automation with alarm at the potential for worker displacement and economic dislocation. Others think these concerns are overblown. And a few argue that it’s more than past time that we eliminated drudgery via automation. But, what kind of a new economy does mass automation give us? And how do we make it work for us?

Everyone needs some space and time to mull over ideas new and old. Edinburgh, with its long history as an intellectual hub is the perfect space and the Festival is the perfect time.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Meditation For A Blessed Election

I started writing guided meditations more than ten years ago. As a health and wellness coach I write them for myself to prepare for important trips and events. I write them for friends who are having medical procedures. I help clients write them. And a while back, when this toxic election season was really beginning to affect my peace of mind, I decided to write one specifically about the election. I, like many other Americans of both parties, was having “Trump anxiety.”

At the same time it’s not just politics on my mind. I have been moved and saddened by the many police shootings and terrorist attacks during this difficult year, and kept wondering what I could do to make a difference. How could I use my gifts to help?

I was hesitant to share this publicly because anything related to politics brings down a rain of toxicity and hatred upon the writer and I didn’t want to have that directed at me. After sharing it in my writers’ group and seeing its impact on several listeners, I decided I would share it with my intention for the best possible outcome.

Feel free to take it and make it your own, changing the wording as needed to suit your worldview. I hold on to the hope that most Americans want to feel good about our democratic process and our country. I love the idea of people across the country reading versions of this every day, amplifying its effect in the world. I hold on to the belief that it will make a positive impact on our country in the coming months.

Meditation for a Blessed Election
Guide me in conversation today with others who disagree with me.

Let me come to those conversations with an open, loving heart.

Guide me as to what actions I should take today to help move our beautiful country forward, and give me clear direction on how to do so.

Help America live up to her inclusive ideals.

Pour out your healing on the racism that still divides our country.

Let hatred be a thing of the past.

Help retrain our police officers where needed, while keeping them safe on the job.

Help heal those communities torn apart by gun violence with real, tangible progress and real solutions.

Help those of us with any kind of privilege use it for healing and justice and the betterment of all.

Bless the candidates near and far. Bless those running for office who are motivated by service and the higher good.

Bless their intentions. Bless their staff members and volunteers.

Bring out their best selves as they campaign.

Surround them with protection to keep them safe.

I say a special prayer for Hillary today. May she be her best and highest self. May she be able to speak clearly today and communicate her best intentions.

May she uphold and live up to all the hopes and dreams of women everywhere. May she be a shining beacon of light around the world.

Protect her from the hatred that is directed at her, surrounding her with a circle of light and powerful protection that is physically represented by the Secret Service. Keep them safe in their jobs and diligent while on duty.

I lift up all the candidates, surrounding them with love, support, and my highest intention for the good of the United States.

Let those who have the country’s highest good in mind, of either party, be blessed with an abundant flow of money, volunteers, and media support.

Let their supporters come forward in the hundreds of millions now and on November 8th. May we have the highest voter turnout in history.

May love trump hate.

May those people who will work together for the common good of our country and their constituents be elected in landslides.

May those people who have never spoken out before but feel moved, speak out.

May those who have never voted before register and vote on November 8th.

May those who have never done community organizing or volunteering sign up and get started.

May those who haven’t voted recently but want to make the country better and more unified get out to vote.

Remove all obstacles for people to get out and vote.

I look forward to breathing an enormous sigh of relief on November 9th, knowing that the country will be in Hillary’s steady, skilled, experienced hands, and that the legislative branch will be filled with people from both parties dedicated to getting to work together for their constituents, to compromise thoughtfully to move us forward.

Bless us all this day and keep us safe.

Stephanie Weaver, MPH, CWHC is a writer, health coach, and food blogger offering migraine-friendly recipes every week. Her book The Migraine Relief Plan will be published on February 14, 2017 by Agate Surrey. Follow her on Twitter and Facebook to learn more.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Surprising Way To Grow Your Productivity

This article first appeared on QuietRev.com

For a long time, I felt like I wasn’t going anywhere. I had big goals as a writer, but I had a hard time actually getting any of them done. I kept looking for a mentor, thinking this would get me where I needed to be—but I didn’t even know where to find that kind of person. I felt lost.

I think that we introverts often want to solve our problems on our own; we keep them “in-house” as psychologist Laurie Helgoe writes. If I had an idea for a story or a great website, I had no trouble gushing about it to a friend. But when the story stalled or I got stuck, I would tell no one. I’d just sort of stop mentioning the project until it was forgotten.

That was before I started a simple habit with a trusted friend. To say this new routine changed the way I work is an understatement. It’s changed the way I live.

How it started

Brandon, better known as B. T. Newberg, was not my closest friend. We hadn’t even lived in the same state for several years. But one day, we decided to catch up with a video call, and I was shocked to hear that Brandon, a fellow introvert and writer, was facing the same frustrations I was. We both had ideas for creative projects we didn’t know how to start. We both struggled to keep up healthy practices in our lives (exercise for me and meditation for him), and neither of us seemed to make good use of our time. Since Brandon dared to confess some of these problems to me, I went ahead and did the same. By the end of the call, I felt about 10 pounds lighter.

Of course, we hadn’t actually fixed any of the problems yet. But I also noticed we were really good at coming up with solutions for each other (not for ourselves!). When I complained about not having enough time for my creative work, Brandon asked what my morning routine was like. I had to admit I didn’t really have one, other than reading over coffee, and that I tended to oversleep. Brandon gently said that he had started getting up earlier to get more writing time. I was already learning.

We were barely off the call before I fired off a short email:

What do you think of doing a weekly email check in? We could talk about our goals and give each other moral support or advice when needed. Essentially team up a little bit?

Little did I know that this one germ of an idea would lead to one of the best years of my life.

How it works

Every Monday, I start my week by emailing Brandon. We check in about everything we’ve done the week before—goals met and missed, major successes and spectacular failures, even tiny things like whether we meditated or not.

Brandon and I break our emails into categories. Anything goes, and the categories have ranged from Productivity to Drinking Less to Self-Acceptance. Often, we’ll set specific goals for ourselves, and we’ll check in on them each week so we can evaluate progress. Sometimes, we give advice if requested, but most frequently, we just listen.

This arrangement is a form of having an accountability partner, but it’s different in some key ways. For one thing, Brandon and I never meet face to face. This is more comfortable for both of us because we’re both introverts. The idea of seeing a gym buddy might spur some people to get out the door and sweat, but it would make me want to stay home.

And Brandon and I don’t limit our emails to one topic like working out or advancing our careers. In many ways, my weekly missive to my friend is almost confessional: I can tell him about the difficulties I faced this week, the things that had me down, the crazy argument I had with my girlfriend, and my bumbling attempts to make it better.

We also share our victories. When Brandon got the score he needed on the GRE test, I cheered for him. When I lost 10 pounds, he did the same for me.

In a loud world, having a pen pal is more valuable to me than having one more guru, coach, or weekly meeting. For introverts, I think, simply writing down our thoughts—and knowing that someone cares—is a powerful practice. And it’s one that got results:

  • Within two months, I had created a new daily work schedule and was able to finish all the short stories I was working on.
  • By the fourth month, I had a system for keeping track of my social drinking and reducing it for health reasons. Over a year, my alcohol consumption dropped by 60%.
  • My daily life transformed from a messy, procrastination-filled rush to something I actually enjoy. I’m more disciplined, which means I have free time for once, and every day, I work to get closer to my personal goals.

How to do it yourself

Brandon and I have a lot in common, but we don’t have any special magic. It was the practice itself, the act of talking about our goals with someone who cares, that created change. And I believe that’s a practice anyone can do, whether you’re an introvert or not.

You’ll get the best results if you’re conscientious about how you set up this relationship. The specifics will be different for everybody, but here are guidelines that have worked for me:

  • Choose a friend who is committed to goals of their own—even if they’re a long way off. If you both have a desire for self-improvement or a vision for your life, you’ll have a reason to be there for each other week after week.
  • It helps to choose someone with similar experiences to yours. Brandon and I are both writers, but neither of us have kids. If I had needed support and encouragement as a parent, I might have chosen someone else.
  • People who stress you out don’t make good weekly pen pals. Consider approaching someone you admire or would like to build a closer relationship with.
  • Be flexible about your weekly email (and your response time). Brandon and I call our exchanges our “Monday Notes,” but sometimes they happen on Tuesday or Wednesday. Don’t turn your check-in into another obligation—treat it as something you look forward to, and do it when you’re able.

This practice may seem small, but it’s profound. All too often, we introverts keep our ideas to ourselves, in our heads. But without external feedback, we start to feel lost. Simply having someone invested in you and attentive to your ideas helps you sort them out and make changes.

Nowadays, I don’t think of my life as a mess, but rather as a life lived with intention. I can’t give all the credit to my pen pal, but the clarity and purpose I’ve found in our emails are my guiding light. If anything, the biggest outcome of this arrangement isn’t any one specific achievement. It’s the fact that I now have a life that’s organized and healthy, and someone is rooting for me to succeed.

Do you have someone like this in your life? How often do you check in with them, and how do you do it? Who helps you keep moving forward toward your goals?

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Not just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it’s enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call great, honest, and authentically hearty chow you can prepare at home,” the Montana way. Open Range serves up generous portions of meat-including venison, quail, duck, elk, fish, pork, and beef-in near-excess, and all manner of favorite local steakhouse sides. The Mint Bar and Café in Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana’s culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen’s Syrup, Poacher’s Deer Leg, and more. The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing, prepping, marinating, cooking, and enjoying it. Follow the main course with basic potatoes and creamed spinach to stews, salsas, greens, and desserts: you’ll leave the table satisfied.

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HuffPost Rise: What You Need To Know On August 17

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Letting Go Of Toxic People

Clearing our bodies of toxins isn’t always about what we eat or drink. Sometimes removing the poison means you have to make the difficult decision to cut toxic people out of your life to heal your soul.

It’s not an easy task.

Sometimes we aren’t even aware of the damage being caused from the negative energy of a friend or family member.

We don’t notice when someone is trying to control us. The signs are missed. You don’t understand why you are agitated, annoyed, and anxiety ridden in someone’s presence until you take a step back and get in touch with your inner self.

You don’t recognize that you often keep silent and resist the urge to defend yourself, to speak out when you are hearing lies. You give excuses as to why someone behaves the way they do because they have been there for you often over the years and you afraid to lose that perceived support.

I live by my emotions, and don’t always understand why I feel the way I do around certain people. It isn’t until I have “fact” that I can step away.

Maybe it’s the reporter in me — there is always two sides to a story. I try very hard to see every angle. Even if my instincts are telling me to walk away, I have a hard time cutting the anchor because I don’t want to ever be seen as “mean” or “bad.”

My insecurities often get the better of and have been used against me. But slowly I’m starting to emerge from my shell.

Maybe it’s getting older. You start to realize that not everyone has your best interest at heart. Some people like when you are in crisis because it fulfills their want to be needed. They feed off the drama.

They fill your head with half-truths and half-lies, making you believe things about yourself that you know aren’t true. They put a slant on every story in order in order to make themselves able to fit the role they’ve created.

For their story to work you have to be the antagonist or partner in crime because otherwise they will have to come face to face with themselves in the mirror.

It’s not easy to let go of the friendships, relationships and family loyalties that cause you pain.

But in the words of my friend Deb,

“If you need to cut ties, do it, and find those kind-like souls that can feed your spirit.”

The braver you are and recognize and remove those hurting you, the more room you have to be your true self and let the right people in who lift you up, not weigh you down.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Give Your Slouching Muscles A Little TLC With These Yoga Moves

If you work on a computer or use your phone frequently, chances are you’re hunched over while doing so.

In the Udaya video above, instructor Vytas Baskauskas shares some yoga moves to help you restore your muscles from a long day in front of a screen. The poses are designed to open your chest and even give you a boost of energy. Can you say win-win?

Take a look at the instructions and give the postures a try when you get home. They’re a simple (and short!) way to undo the damage of your desk.

Find more teachings at Udaya.com.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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